Onero Program
Improve your bone density, strength, and balance with this evidence-based program.
Dr. Lina is the first clinician in the Chicago area to be a licensed provider of the ONERO™ program developed by The Bone Clinic in Australia. ONERO™ is the culmination of a decade of research and clinical application in osteoporosis and offers effective, safe and specific exercises which not only improve bone density, but create resilience by shaping bone architecture, improve overall muscle strength and prevent falls!
Book your assessment!
Prior to joining the Onero group class, an initial assessment is required. We will go over your medical history and DEXA scores, do a movement and balance assessment, and review expectations for class.
FAQs about the Onero Program:
When and where are classes held?
Starting Oct. 1, 2025, classes will be at CrossFit Des Plaines from 7:45am-8:30am on Wednesdays and Fridays.
How much do classes cost? Can I use my insurance?
Drop-ins are $45/class. There are membership and package options available to reduce the cost per class. Insurance does not cover the cost of class.
Do I need to have weightlifting experience?
No! Classes are beginner friendly. No experience is needed!
What if I can’t make the class times?
Lina can work with you one-on-one out of her office in Arlington Heights. Book a consult or send me an e-mail for more info.
What if I have back pain, shoulder pain, or pelvic floor symptoms?
Lina’s experience as a physical therapist allows her to modify the exercises based on the individual. There is almost always something we can do, and this is why the initial assessment is essential.
If you need more one-on-one guidance, you can schedule a physical therapy appointment in Arlington Heights prior to joining the Onero classes.