Physical Therapy for Active Adults

Receive personalized care for your pain or injury, whether you are a runner, cyclist, lifter, or weekend warrior. Our individual one-on-one physical therapy is centered around the following:

• Overuse injuries, pain (knee, shoulder, hip, back, ankle, etc.)

• Sports injuries (sprain, strain, tear, and post-surgical care

• Injury prevention by means of strength and movement optimization

• Return-to-sport testing and training

We don’t just rehab the injuries, we help you perform better than before.

Pregnancy & Postpartum Rehabilitation

Pregnancy and childbirth are great athletic events, and your recovery should be approached with the same expert care as any injury. We offer physical therapy to women who face:

• Urinary leakage or incontinence

• Pelvic pain or pressure

• Diastasis recti (abdominal lengthening)

• C-section or vaginal delivery recovery

• Return-to-exercise guidance postpartum

We believe that every woman should feel like a strong, supported, confident version of herself in her own skin before, during, and after pregnancy.

Pelvic Pain

Recurrent pelvic pain can disrupt your daily existence, your training, and your self-confidence. We develop custom treatment plans that involve identifying the underlying cause of pelvic pain by understanding what primarily induces such pain in the first place through the use of a holistic treatment plan, which may include:

• Gentle hands-on treatment to release tension and increase flexibility.

• Targeted movement and strengthening exercises

• Techniques of breathing and posture for the coordination of the pelvic floor.

Pelvic pain is complex; if healed properly, you can become more comfortable, functional, and at peace.

Osteoporosis Management and Bone Health

Osteoporosis is more than you may believe, particularly after menopause, but it shouldn’t prompt you to stop moving. Actually, the proper gesture can turn everything to a completely new level. As a certified therapy provider, we approach your problem in a safe, proven, structured way to help you:

• Improve bone density and strength

• Lower the chance of falls and fractures

• Learn correct mechanics and posture of the body

• Build confidence in your movement

If you’ve been diagnosed or are interested in prevention, we’ll assist you in taking charge of your bone health.

Performance Training and Injury Prevention

Thinking of an upgrade for your performance? We provide bespoke performance programming for athletes of any level. Whether you want to train for a race, get your PR lifts, or be ready for a competitive season, our programs will contain:

• Strength and mobility assessments

• Customized workout plans

• Movement optimization and technique coaching

• Injury prevention strategies

Train smarter, not just harder, guided by a physical therapy practitioner.